10 Ways to Create a Positive Christmas Even If Life Feels Heavy
Published on: 22/12/2025
Feeling stressed at Christmas? Learn simple mindfulness tips to reduce anxiety, set boundaries, and create a calmer, more meaningful festive season.
Blog
7 ways to protect your self-worth when the media questions ADHD
Published on: 15/12/2025
If UK headlines about ADHD “over-diagnosis” have triggered self-doubt, this supportive blog shows how to protect your self-worth, set boundaries and calm shame with simple mindfulness tools.
Blog
Before Crisis Strikes: Building Everyday Mental-Health Habits That Actually Work
Published on: 13/11/2025
Most people wait until they’re in crisis to care for their mental health. Learn six science-backed, mindfulness-based habits that help you build resilience before things reach breaking point.
Blog
Online Safety for Your Teens: Protecting Mental Health in a Connected World
Published on: 07/10/2025
Learn how to protect your teen’s mental health online. Practical tips for parents to ensure safe, balanced, and mindful internet use in a connected world.
Blog