If UK headlines about ADHD “over-diagnosis” have triggered self-doubt, this supportive blog shows how to protect your self-worth, set boundaries and calm shame with simple mindfulness tools.
Most people wait until they’re in crisis to care for their mental health. Learn six science-backed, mindfulness-based habits that help you build resilience before things reach breaking point.
Learn how to protect your teen’s mental health online. Practical tips for parents to ensure safe, balanced, and mindful internet use in a connected world.
Discover powerful grounding techniques to calm anxiety, reduce stress, and bring your mind back to the present. Learn physical, mental, and sensory grounding exercises that really work.